Food & Swine

Strawberry Kiwi Parfaits


This is a simple recipe using fresh fruit, a simple ‘sauce’ and homemade granola.  It hits the spot when you need a sweet fix and don’t totally want to undo a good day of eating well.  This recipe is one of the promised recipes for Lori, here you go!  Weight Watchers Points Plus = 4 points per parfait *if using 1 TBSP honey and a light dairy product.

Strawberry Kiwi Parfaits (serves 2)

10 strawberries (hulled and chopped into halves or fourths)

2 medium kiwi (peeled, chopped into sixths or eighths)

1/2 C sour cream, light sour cream, light yogurt or greek yogurt

1-2 TBSP honey (or more to taste)

1 tsp vanilla extract or vanilla bean paste

1/2 C homemade granola or store bought granola

Chop fruit, divide amongst 2 glasses or dishes.  Set aside.  Combine sour cream, honey and vanilla extract in a small bowl.  Stir well.  Scoop 1/2 of the sour cream mixture on top of each fruit filled glass.  Top each parfait with 1/4 C of homemade granola.  Serve immediately.

*You can layer this in tall parfait glasses if desired.

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